Diet plays a key role in maintaining good health, but most of us will admit that salty and sugary snacks with zero nutritional value can often find their way into our daily eating habits. If you’re determined to get on the right track to a healthy lifestyle, there are excellent foods to do your body good. Our nutritional experts are dishin’ on the “fab five” to put on your plate, and you can thank us later.
1. Cruciferous Veggies
What the heck are those? Cruciferous vegetables belong to a special family of veggies, and some of these amazing plants include broccoli, Brussel sprouts, bok choy, cauliflower, cabbage, kale, arugula, and similar green leaf vegetables.
You don’t need to eat every variety. Choose a couple and stir-fry or steam, and enjoy the wonderful benefits as in cancer-protection, fiber, and vitamins.
Cruciferous veggies are nutritional powerhouses packed with strong, distinctive, individual flavors that will spice up any meal.
2. Omega-3 Fish
Another delightful food to add to your meals is fish, which provides incredible protein and omega-3 fatty acids. This combination keeps you heart-healthy with clear arteries and full of energy.
Again, you have plenty of yummy options for your family. Our nutritional pros recommend eating fish with lots of omega-3s to receive the nutritious benefits. Some of these catches of the day include salmon, sardines, trout, mackerel, anchovies, and tuna steaks.
We know that you’re often too busy to run to the grocery store for this and that, but many modern families have chosen healthy meal delivery for superb nutrition, great menu picks, freshness, and convenience.
Nuts, in general, are very good for you, but the super nut of them all appears to be the walnut. Yes, walnuts come with some calories and fat, but these delicious nuts contain good fats such as monounsaturated and polyunsaturated types.
These good fats help your body to absorb other important vitamins and to stop us from over-indulging. That’s right. Walnuts can help you feel full and satisfied.
Walnuts also come jammed with omega-3 fatty acids and anti-inflammatory properties, and they’re easy to enjoy sprinkled over salads, pasta dishes, blended into trail mixes, added to bread baking recipes, and out of the bag as a snack.
Eating walnuts is also beneficial to your digestive system as it promotes a healthy gut, which protects your risk of developing diseases.
4. Berry Mix
If you enjoy the wide variety of berries available, then this is a superfood to incorporate into your meal plan as a smoothie, dessert, or in a cup of yogurt.
Look for nutritional winners like blueberries, blackberries, raspberries, and strawberries. These yummy berries bring a lot to the nutritional table and are also easily portable to indulge in when you’re on the go.
Just looking at blueberries alone, this superstar food is high in vitamin C and potassium. Many doctors agree that the blueberry is the best berry to choose from on the planet. Eating a cup of blueberries a day can cut your risk of cardiovascular disease by 15 percent.
The humble mushroom may be one that’s easy to overlook, but this versatile veggie can do a lot of good for the body. For one, it can replace meat as an ingredient and still deliver awesome flavor and slenderizing benefits slashing up to 400 calories from a meal.
In addition, mushrooms are naturally packed with B vitamins for energy and potassium to keep your blood pressure balanced. These unassuming vegetables also contain vitamin D for bone health, fiber, and antioxidants. Studies conducted in China also reveal that eating fresh mushrooms can protect against breast cancer. The white button mushroom was included in the research; is the most popular mushroom kind eaten. In the study, those who ate fresh mushrooms greater than or equal to 10 grams per day decreased their risk of breast cancer by 64 percent.
Let’s face it; food doesn’t have to be boring or bland to keep you healthy and maintain your weight. You have tons of yummy options for yourself and your family. Kickstart a brand new year of health by adding these “fab five” to your meals!