Did you know that 2.5% to 6.5 % of people experience aviophobia (fear of flying)? It ranges from extreme anxiety to mild restlessness. If you’re part of this statistic, there’s good news!
There are many ways to counter travel anxiety, including the use of essential oils. Here’s a list of essential oils for general anxiety and how to use them.
This herb originates from the Northern part of Africa around the Mediterranean region. Its mountainous areas are conducive to the growth of Lavender.
Natives grow it specifically for its essential oils, whose benefits are numerous. Top on the list is the control of travel anxiety and its horrible effects. Medics warn against the dangers of swallowing Lavender oil as it can be quite toxic to your system.
You can use it by inhaling its calming scent and let its therapeutic properties take it from there. Pack a bottle as well as cotton in preparation for your travel. Use it by soaking a cotton ball into Lavender oil and then sniff the scent into your nostrils. The scent will help you relax your muscles and enhance sleep.
This essential oil is mostly used in aromatherapy sessions due to its ability to stimulate relaxation. Rose is sourced from a plant known as Rosa damascene and has compounds that possess healing properties.
You could use it by rubbing it onto your palms alongside other oils such as jojoba, coconut, or even almond. Alternatively, you could also use a few drops on a tissue or cotton ball and inhale.
Rose essential oils reach into the limbic system, the part of the brain that’s responsible for basic human emotions. This influences your nervous system by helping your nerves relax and keeping anxiety at bay.
Applying directly on the skin brings about certain benefits, including:
- Keeping your skin hydrated.
- Slows down the aging process by reducing the physical aging signs.
- Helps in clearing acne.
- Used medically for patients with rosacea and eczema.
Inhaling also has its benefits in equal measure, including relieving stress, utmost relaxation of body and mind, and reducing inflammation.
Bergamot is treasured and cherished for its citrus scent that always opens up the airwaves when they get clogged for some reason. As an essential oil, Bergamot has loads of advantages that you’d want to experience.
Italians discovered this secret long ago and are still at it. They have embraced Bergamot for many years and found that it relieves stress and tension. It also lowers the levels of cortisol in your body and enhances your mood.
As a result, your cheerful and stress-free mood clouds up travel anxiety, leaving you to enjoy your trip. You can use it simply by adding a few drops on your hanky or piece of cotton wool and then inhaling its aroma 2-3 times to dampen anxiety feelings.
What’s more, it relieves the jet lag feeling and makes it more manageable.
4. CBD Oil
For a long time, CBD oils have gained widespread popularity thanks to its wide array of benefits and uses. Acting as a remedy for anxiety has earned it a top spot on most home cabinets.
CBD reaches deep into your receptor cells and those connected to serotonin. Fear and anxiety attack individuals with smaller neurons in their hippocampus.
The use of CBD oil stimulates the growth and multiplication of neurons in the hippocampus. Moreover, this entirely reduces and does away with travel anxiety. However, check the legal status of CBD in your country as well as the one you’re headed to. It might be illegal as some parts of the world have not embraced CBD or its products.
Purchasing CBD oil requires you to take certain precautions. For instance, buying it at an authorized the store reduces your chances of getting fake products. What’s more, you could opt for online shopping and settle for a credible site with positive reviews.
Manufacturers use it in the making of soaps, perfumes, and other beauty-related products. Most importantly, Chamomile has some relaxation properties that everyone wants to experience.
Make yourself some chamomile tea and pack it efficiently right before you leave the house. Sip it slowly once you’ve settled down on the plane. Another healthy benefit is that it improves the quality of your sleep.
Sipping chamomile tea enables you to get plenty of sleep if you’ve been experiencing insomnia. You can also use Chamomile as an essential oil by rubbing it onto your skin or using a diffuser under the manufacturer’s instructions.
Adding it to your bath and soaking inside for about an hour is a sure way to keep your mind and body calm and relaxed. You’ll be free from anxiety throughout your travel experience.
Its floral scent is one of the properties that keep attracting new followers. Jasmine essential oil is not as complicated since its scent can quickly spread into the atmosphere once the bottle is open. You can inhale the scent directly and leave Jasmine to lower your levels of anxiety.
Traveling doesn’t always have to be such an uphill task that makes you cringe in fear and anxiety. All the essential oils listed above can alleviate your fears, allowing you to enjoy traveling as much as you should.