Have you ever come back from summer vacation feeling sluggish, bloated, and tired? Did you overeat, not exercise, and not take care of your body in general? This is nothing unusual. Even though summer is a great time to relax, hang out with friends and family, go on trips, and just enjoy life, we often eat and drink too much and don’t work out as much as we should. It makes perfect sense and is to be expected.
What also makes sense is the need to get back into shape after you’ve over-indulged. This isn’t always easy to do, especially right at the start, but it is crucial. With that in mind, here are some tips to help you make that first move and get back into great shape.
Get The Right Equipment
There are many different paths you can take to get back in shape after an indulgent vacation, and most of them – if not all of them – will involve regular exercise. That’s why it’s a good idea to join a gym if you’re not already a member or, if you prefer, look at home gyms at mirafit.co.uk.
Having your own gym at home means that you can work out whenever you have a spare few minutes, and it could help you stay that much more motivated. In either case, it’s crucial to know how to use the equipment safely and in a way that will benefit you, so make sure you understand it all. Then you can create the ideal workout to help you tone up your muscles and lose weight.
Don’t Weigh Yourself
Don’t let the number on the scale discourage you after a weekend, week, or fortnight of overindulgence. The truth is that the figure on the scale is very often misleading and a poor indication of your body weight because of bloating and water retention after a slip-up like a vacation. In addition, some people experience emotional tension in response to the number on the scale, so it may be best to wait a few days before checking in.
You’ll know if you feel out of shape, and that’s enough. You don’t need to know all the specific details of how much weight you’ve put on – this can make you feel terrible and less motivated. Understand your body and what it’s telling you, and you’ll know that you have to put things right.
Remove Triggers
What do you really want? What do you feel like you can’t help but eat when you’re stressed or hungry? These are the foods that make you feel bad, and you need to get rid of them. If you have kids at home, this can be hard, but you could use it to teach them about living a healthy life.
Once the ‘bad’ foods are gone, you can go grocery shopping and pick up healthy food. If this is all you have in the house, you’ll have no choice but to eat well. By exercising properly, keeping your mental health in check, and eating nutritious food, you should be able to get back on track in no time.
