Life can be overwhelming from time to time, which is why you need to take a break. Although you might have your weekends to unwind after a busy week, after a while those two or three days simply aren’t enough time to truly relax and refresh yourself. Working for extended periods with no significant break in between can lead to burnout, which is bad both for your physical and mental health. If you can recognise any of the following, it’s time that you booked some time off for a real vacation for the good of your wellbeing.
1. It’s Hard to Focus
Do you sit at your desk staring into space? Or find yourself frequently losing track of your daily tasks? A lot of things can make it hard to focus during the day, including a lack of sleep or worrying about something else going on in your life. However, a lot of the time a lack of focus is due to your mind needing a break and a change of pace. It’s a sign of mental exhaustion and it is one of the first things that can indicate burnout. If there is no other reason why you might find it hard to stay sharp at work, it’s certainly time to take a break.
2. Feelings of Stress, Irritability, and Depression
These emotions are something that everyone experiences on more than one occasion in life, and usually these feelings pass within a few days or weeks. If you have noticed that you have been feeling more stressed, irritable or depressed recently, it could be an indication that you need a break as things are getting overwhelming. Arrange some time off from work with your boss and book a vacation so that you can get a change of scene. Removing yourself from your normal environment should help you to unwind more.
Just make sure you plan you plan when you’re booking your getaway so that traveling is a smooth experience for you. For example, prebooking airport parking with sites like Parkon.com, giving yourself enough time to get to the airport, booking tables at restaurants you want to visit, and so on.
3. Feeling Restless
You might not feel depressed or overwhelmed necessarily, but you might notice that you’re feeling more and more restless as time goes on. It is always good to have a change of scene once in a while, and if you’re beginning to feel bored with your usual routine this could be another sign it’s time for you to take a break. Travelling to a new place could be the perfect way to scratch that itch, helping you to reset and feel revived when you return.
4. When Was Your Last Vacation?
Some people are lucky enough to manage to get away at least once a year, but others aren’t that fortunate. When was the last time you took time off away from home? Months? Years? If there has been a long gap between now and your last true vacation, it’s time to treat yourself to a new adventure.
Everyone needs and deserves a break when they have been working hard or times have been tough. If you have noticed any of the above in yourself, then it’s time to start thinking about plotting out your next getaway as soon as possible.